Wags + Weight Loss

Food is a universal language. No one can live without it, and most of us enjoy experimenting with it. Not only is veganism a healthier alternative, but a tasteful one. You can taste the benefits of veganism in your daily life as well, through things such as increased endurance and a positive mindset. Tune into this episode of Wags and Weightloss, with Micha and Eric O'Grey, to get a taste of this lifestyle. Weight results and techniques Becoming more active and positive Sticking to your diet and translating it when you travel Working out and elevating your heart rate Recovery period Why people aren't promoting vegan foods Vegan kick starter plans Making tiny steps to commit to the diet and the transition period The necessity of b-12 and D and where to find it Energy correlating with weight Plant-based diet's helping diseases The importance of getting out in the sun and boosting your happiness Getting vegan options at omnivore restaurants Eating until you're physically full