Rise Podcast

Do you ever feel like you’re stuck in the same cycle — repeating the same patterns in your health, your relationships, or your work — no matter how hard you try to change? You’re not alone.In this episode of The Rachel Hollis Podcast, we’re talking about the secret to finally breaking old patterns: raising your standards. Not the big shiny goals (your ceiling), but the everyday choices and habits (your floor) that quietly shape your entire life.You’ll learn:Why your current “normal” may be the very thing holding you backHow small, repeatable standards rewire your brain and reinforce new beliefsThe energetic truth: your standards don’t just change you, they change the vibration you send out into the worldFour key areas to audit (health, relationships, self-respect, and vocation) to raise your floor and transform your lifeThis conversation is inspired by a chapter in my latest book that asks the question: What’s your floor? Because once you raise the level of what you’re willing to accept as “normal,” you’ll be