Raw & Unscripted with Christopher Rausch

Are you tired of pushing, grinding, and constantly trying to prove you're worthy? Yeah… me too.In this episode of the Raw & Unscripted Podcast, join me the #NoExcusesCoach Christopher Rausch, as I pull back the curtain and get real about something most of us avoid: burnout masked as ambition. I'm talking straight to the part of you that’s exhausted, mentally drained, spiritually disconnected—and still trying to "just keep going."Truth is: if you don’t give yourself a break, life will force one on you. Your body will scream, your mind will crash, and your spirit will check out.In this episode of Raw & Unscripted, I’m sharing why rest is not weakness, how to recognize the warning signs before it's too late, and how to shift from hustle to healing—without losing your drive or your identity.If you've ever struggled with guilt when slowing down, if you’ve tied your worth to your output, or if you feel like something’s gotta give... this one’s for you.

We’re halfway through the year… so let’s get brutally honest: Have you really made the progress you promised yourself back in January? Or have excuses, distractions, and old habits crept back in?Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast LIVE Tuesdays at 7pm (PST) / 10pm (EST)!!!! In this episode of Raw & Unscripted, we're taking the gloves off and getting real about where we’re at—mentally, emotionally, and spiritually.

Come join us for the 3rd installment in this very special series dedicated to men's mental health. Come join me and three special men of my life, Walt McKinley, Lee Hite, Paul "Roscoe" White, as we get raw and vulnerable talking all things masculinity and the journey of healing and loving ourselves in spite of challenging and sometimes overwhelming circumstances.  Now more than ever it's important and vital for strong men to share their real selves with one another as we breakdown and breakthrough our struggles with our own mental health. Come join what will be a powerful conversation as each of us shares our own respective challenges with finding balance between being masculine without the egoic toxicity many men suffer from. More importantly, the how, what, why, and everything in between to ensure our successful growth during challenging periods of our lives. Please bring your questions and engagement to the conversation! We're all in this together and our goal is to inspire you and your boys to get to

Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast LIVE Tuesdays evenings at 7pm (PST) / 10pm (EST)!!!! This week on Raw & Unscripted, we continue our powerful Men's Mental Health Awareness Month series with two strong, soulful men: Jock Brocas and Eric Jackson. These guys have huge hearts and minds to share amazing gifts of growth and challenge with you! We’re diving deep into the real conversations most men are afraid to have—grieving losses, forgiving others and ourselves, navigating the shifts that come with growing older, and uncovering what truly matters as we mature.In this raw and emotionally charged episode, Jock and Eric open up about:The hidden layers of grief and how to move through it with purposeWhy forgiveness isn’t weakness—it’s freedomHow age brings clarity, and why your priorities must evolve with your growthWhat it means to be an emotionally grounded man in today’s worldThis is not just another podcast—this is a wake-up call for every man who's b

June is Men’s Mental Health Awareness Month, and for the first time in six years, I’m doing something raw, real, and radically different.Please join me the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast LIVE Tuesdays at 7pm (PST) / 10pm (EST). I'm sitting down with some of the most powerful, purpose-driven men I know for a no-BS, soul-level three-part series that will shake you awake.This week I welcome brothers Lee Hite and Christopher Allen - both previous guests on my podcasts. These gentlemen bring a wealth of experience and wisdom to share with you in this in-depth conversation.We're diving deep into the real sh*t most men aren’t taught to talk about:

What happens when you drop the mask, speak your truth, and get real about the fears holding you back?*********A P O L O G I E S ****** For the echo in the convo. Tried everything to remove it but the coaching conversation is just too powerful not to share! Thank you for understanding *****Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast every Tuesday evening 7pm (PST) / 10pm (EST)!! In this powerful live coaching session, I guide my guest through the discomfort of vulnerability, the trap of excuses, and the lies we tell ourselves when chasing a dream feels too big or too far away. We rip the Band-Aid off and get to the root — through clarity, honesty, and fire-tested questions — to uncover what’s been silently stopping him.If you’ve ever felt stuck, lost confidence, or wondered if you’re really capable of that dream...This episode isn’t just a listen — it’s a wake-up call.

Are YOU ready to ditch your excuses, tolerations, and become the BADASS you KNOW is somewhere inside of you? Get ready ladies and gents because this episode will go down as pure FIRE between myself and my guest!!! #TakeNotesVideocast Replay Link: https://youtube.com/live/tz_5qmThiXoJoining Christopher Rausch this week on the Raw & Unscripted Show could be a future Marvel Super Hero! Ariel Zeigler is a POWERHOUSE of mind, body, and soul!! We intend on having a deep conversation about getting super disciplined, clear on your goals, and ways to become truly UNSTOPPABLE once and forever!! To find out about Ariel please visit https://m.facebook.com/ariel.zeigler.7 and on IG @ Arielzeigler1 Bring your questions and comments to the LIVE conversation!!! Missed any old episodes? https://bit.ly/2Njtvf9 and subscribe to the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts!#ImposterSyndrome #Discipline #Worthiness #Mindset #Confidence #Results #Clarity #Motivation

"You're not stuck—you’re resisting who you're meant to become."Are you tired of pretending? Tired of chasing external success while feeling empty inside?This episode is your wake-up call.Please join the #NoExcusesCoach himself Christopher Rausch on the Raw & Unscripted Podcast LIVE every Tuesday evening at 7pm (PST) / 10pm (EST). We’re diving headfirst into the real stuff that no one wants to talk about:The ego that keeps us stuck in survival mode

What happens when you put the coach in the hot seat? You get real, raw answers that just might hit closer to home than you expectPlease join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast for another powerful teaching conversation! This week we're putting Christopher in the hot seat—and answering YOUR questions live on the mic. No scripts. No filters. Just real, raw, in-the-moment coaching that challenges him just as much as it might challenge you.Over the past 6 years, these episodes have become fan favorites—because they’re vulnerable, unexpected, and brutally honest. And each question? It’s a mirror. A moment to pause, reflect, and push through the BS that holds us all back.

Success isn’t out of reach—you’re just choking on your own excuses. In this episode, I call out the 6 lies you're telling yourself and drop the mindset tools to finally shut them down.Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast as he shares the lies we tell ourselves about success. And, more importantly, the strategies to implement for the various lies we are guilty of saying:“I’m not good enough.”“I don’t have time.”“I need to be perfect.”“I have to have it all figured out.”“Success is only for the lucky ones.”“I’m too old / too young / too late.”

There is NO shortage of situations to overwhelm and stress ourselves out wouldn't you agree? It's truly all about how we pause in those situations, ask ourselves some very intentional questions, and work our way out of our emotions! Struggling with finding any sense of peace in your life?Sick and tired of always feeling frustrated and caught up in drama?Ready to change your expectations about life and find meaning?Please join Christopher Rausch, the #NoExcusesCoach, on the Raw & Unscripted podcast where he'll share strategies he's used for reducing and sometimes eliminating sources of chaos in our own lives.No doubt this conversation will provide tons of #inspiration and #motivation to potentially change your #Perspective and #Mindset! Bring your favorite note-taking tools and let's make the changes we need to move to the next level of our life!www.RawAndUnscripted.com BONUS: We'll be interacting with you LIVE in the comments section with your thoughts and answering your questions!For More Information ple

Pain doesn't have to break you—it can build you. In this episode, Michael Fabber proves that your past doesn’t define you, your choices do.Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast LIVE Tuesdays at 7pm (PST) and this week he is joined by a fellow KICKASS UNSTOPPABLE guy - Michael Fabber and let me tell you, this one pulls no punches.

This week on Raw & Unscripted, it’s just me, the mic, and the truth. No guest. No fluff. Just me getting brutally honest about what’s going on in my world right now. Life doesn’t always give you a script… and that’s exactly why this episode matters.Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast LIVE every Tuesday 7pm (PST) / 10pm (EST). This week, I open up vulnerably about my personal life, what I’ve been feeling, thinking, and wrestling with—and what’s ahead. From navigating uncertainty to dreaming bigger and facing my own internal BS, I’m sharing it all with you. Not for sympathy, but for connection, perspective, and maybe even permission for YOU to get real too.

Let’s get one thing straight: Starting over isn’t weakness—it’s warrior mode. Whether you’re walking away from a toxic relationship, leaving a soul-sucking job, restarting your health journey, or rebuilding your life after hitting rock bottom—this episode is your firestarter.Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast as he shares how to have a fresh start either personally or professionally any time you want! I’m talking about the real reasons most people stay stuck. The excuses. The baggage. The bullsh*t we carry into every “new” beginning... and how to finally break the cycle.In this episode, I give you: ✅ The 10 power moves to make when starting over✅ The top mistakes to avoid that sabotage your comeback✅ Hard-hitting self-reflection questions to shift your mindset✅ A declaration to step into your next chapter with no apologiesBecause this isn’t just about “a fresh start.”This is about becoming the version of you that was buried beneath fear, doubt, and tole

Stress is running the show in your life… and you don’t even realize it. It’s dictating your mood, draining your energy, and keeping you stuck. But here’s the truth—stress doesn’t control you. You control it. And today, I’m going to show you exactly how to take your power back. Let’s go!"

This week, the #NoExcusesCoach Christopher Rausch dives headfirst into a raw, no-holds-barred conversation about addictions on the Raw & Unscripted Podcast. Trust me, you don’t want to miss this one!When we think of addiction, substances like drugs and alcohol might come to mind. But addiction wears many faces — sex, gambling, food, pornography, even over-exercising. And it doesn't stop there. What are other cycles of addiction? Bad relationships? Where does it stop? What about the unseen addictions? The ones we don’t talk about enough? Rejection, blame, control, pain, avoidance — and yes, even our cell phones. Sound familiar?But here’s the truth: addiction, in any form, doesn’t have to control you or someone you love. Let’s break the chains.Join me as we explore this ever-evolving topic, dig into the root causes, and uncover the pathways to healing. Together, we’ll shift perspectives, challenge beliefs, and ignite the confidence to lead a life of true freedom.Be part of the conversation: Catch the live v

Life knocked her down, but she wrote her way back up. Juli Brenning’s journey from survival to storytelling will make you laugh, cry, and rethink your own narrativePlease join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast. In this episode, we dive deep with Juli Brenning — breast cancer survivor, author of two books, and a powerhouse mom of two. Juli brings her signature wit, unapologetic sarcasm, and real-world wisdom to share her top three life-changing insights:

Are you like me? You hit your birthday, and it sparks a moment of reflection — looking at how far you've come... or maybe realizing the distance you still want to travel?In this special birthday episode of the Raw & Unscripted Podcast, join the #NoExcusesCoach Christopher Rausch as he celebrates turning 56 by sharing eight life-changing lessons inspired by over five decades of triumphs, setbacks, and relentless growth — one lesson for every incredible year of his son's life.These are the hard-won, no-BS strategies that helped Christopher build a life of success, joy, and unapologetic authenticity. From setting bold personal goals and crafting a legacy you'll be proud of, to fostering extraordinary relationships and embracing the wild, beautiful chaos of fatherhood — this episode is packed with insights to elevate every aspect of your life.Don't miss this chance to gain the wisdom of someone who’s walked the walk, stumbled, and risen stronger. And hey, why not share it with a friend? Grow together, push ea