Practice You With Elena Brower
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 141:25:56
- Mais informações
Informações:
Sinopse
Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU.On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.Together well elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.
Episódios
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Episode 179: Emilio Diez Barroso
09/12/2023 Duração: 38minOn ceasing the pursuit of our hierarchical notions of success; turning the light inward for true connection and care. Emilio Diez Barroso is a light, a teacher and a collaborator on this planet. In his bio, he says he's perfected the art of appearing very successful: managing two family offices, a venture investment firm, sitting on the board of over a dozen companies... but as he saw that none of that was actually nourishing him, he turned his attention inward. With a mission of transforming our shared sense of unworthiness, he now mentors individuals and groups, considering everyone with whom he works to be his teacher. Dedicated to alleviating suffering in the world, he's the author of The Mystery of You, a dive into his process and findings.
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Episode 178: Juraj Kocar
25/11/2023 Duração: 27minOn enhancing the coherence in your home, your body and your cells.
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Episode 177: Pixie Lighthorse
11/11/2023 Duração: 41minOn the elemental forces carrying across times, heartaches, understandings and losses. The questions and gifts in the liminal spaces, and the importance of honoring grief in all its forms.
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Episode 176: Tracee Stanley
28/10/2023 Duração: 35minOn the deeper questions and practices of unearthing the luminous self.
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Episode 175: Omisade Burney-Scott
14/10/2023 Duração: 40minOn holding space for the realities of menopause, normalizing the multiple truths of aging, prioritizing the power of shared intergenerational story to end the negative ways in which we relate to our bodies. Omisade Burney-Scott (Oh-me-SHAH-day, she/her) is a seventh generation Black Southern feminist, storyteller and social justice advocate. She is also the creator/curator of The Black Girls’ Guide to Surviving Menopause (BGG2SM), a multimedia project focused on normalizing menopause and aging through the centering of the stories of Black women, women-identified and gender expansive people. BGG2SM curates opportunities for people experiencing menopause or will experience menopause in the future to think about and, often, reimagine their own story and menopause journey as something unique, dynamic, natural, and deserving of respect and support. BGG2SM has collaborated with Society for Women's Health and Research, Prevention Magazine, Elektra Health and partnered with Kindra to create the Say More Conversat
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Episode 174: Steve Revelli
07/10/2023 Duração: 28minOn the efficiency and efficacy of nano-particle colloidal silver for external and internal support. Meet Steve Revelli, a dynamic individual with a multifaceted background. As Chief Scientific Officer at American Biotech Labs, Steve's expertise spans a wide range of roles, including Research and Development, Quality Control, and Formulation. A retired educator and former Adjunct Professor, he brings a wealth of knowledge from his 30 years in science and health education. Beyond the lab, Steve's enthusiasm shines as he officiates track and field meets as a USATF master’s level official, or globe-trots to oversee World Cup Bobsled and Skeleton races for the International Bobsled and Skeleton Federation. He's here to talk with us today about Silver Biotics, where he's played a pivotal role in crafting antimicrobial cosmetics and wound care products, showcasing his commitment to merging science and wellness. If you choose to explore, code Elena means 30% off your first purchase, and 10% off thereafter. Thank
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Episode 173: Mario Brainovic
30/09/2023 Duração: 37minOn the chaos and coherence of water, the dire state of our soil both in Nature and our bodies, and how coherent water improves our markers of brainwave health, biological age, microbiome, energy levels, and our connection to the circadian rhythms of life. Mario is an entrepreneur, researcher, and CEO New Earth Technologies, a company that offers the miracle of Analemma Water by transforming water into a coherent liquid crystalline state, enhancing the properties and benefits of the water we drink. In this conversation, we discuss the science of structured water and its impact on our overall health and longevity. As a listener of the Practice You Podcast, code elena10 means 10% off sitewide for you.
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Episode 172: Matthew Quick
16/09/2023 Duração: 42minOn our interconnectedness, releasing paradigms, and receiving the work that needs to pass through us. 0:42 – Introducing Matthew Quick; Bestselling author of The Silver Linings Playbook and We Are The Light; https://matthewquickwriter.com/ 3:00 – We Are The Light – A series of letters written by a mass shooting survivor from protagonist to analyst over the course of a couple years. These letters are about interacting with the little brother of the shooter. 5:30 – Inspiration for the story – Movie theater shooting in Aurora, Co – writing a novel about a tragedy in a movie house and the people in the community come together to resanctify this space. 8:04 – Getting sober in 2018; experiencing writers block for 3 years; entering Jungian analysis; having paranoid thoughts and taking that into the creative writing wrestling ring. After 7 years of trying to sit down to write this novel, it was written in 6 weeks. 11:00 – This Jungian Life Podcast; The protagonist, Lucas, talking about Eli, the brother of the shoot
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Episode 171: Andrea Gibson
02/09/2023 Duração: 33minOn growing our love, meeting ourselves with care, and receiving the intelligent tenderness of every moment. 2:05 - You Better Be Lightning – winner of the Independent Publisher Book Award, Feathered Quill Book Award, American Library Association Over the Rainbow, Colorado Book Award & Goodreads Choice Finalist. 4:30 - Things That Don’t Suck (Substack); Softening since high school, and over the last 10 years. Everything changing with the first buzz cut. 6:30 - Anis Mojhani – “My heart was too big for my body, so I had to let it go.”; Discovering spoken word in 1999. Dreaming of having poetry readings in packed rock clubs. 8:45 - People coming to the shows because they too were having panic attacks. Being diagnosed with ovarian cancer, and almost immediately feeling safer than ever before. 10:50 - Remission nutrition and chemotherapy. 13:00 - We don’t realize how much we are living in the future until we are confronted with our mortality. Trusting the universe and having a loving relationship with our mort
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Episode 170: Ana Flores
19/08/2023 Duração: 26minOn creating strong communities, pivoting out of productivity and shifting toward ease. 3:00 – Las Founders, founded in 2022, is a Los Angeles held event for entrepreneurs focused on hearing from Latina Entrepreneurs. Meeting the expectations for attendees while sustaining event and production costs. 6:10 – Women with an entrepreneurial spirit. Disentangling the growth and rebalancing of growth through the pandemic through focused objectives and offerings. 8:10 – 2-Day event in October 2023; serving the different identities within the community. 3 Pillars – Heal, Commune, Grow. Addressing ancestral and systematic wounds through healing in community, and growing from that space. 10:25 – ‘Heal’ Track and Wellness Day; Keynote this year from Yung Pueblo. Day 1 – Thrive With Ease; Day 2 – “Connect With Your Innermost Self.” 12:55 – Transitioning from massive elaborate summits to something smaller, and more true. Prioritizing ease, and creating time and space rather than being controlled by the time and space. Wh
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Episode 169: Micah Salaberrios
05/08/2023 Duração: 36minMicah Salaberrios, an expert in the field of Nonviolent Communication, has been teaching the practice since 2016. With his passion for improving the lives of others, he hosts "The Art of NVC" Podcast, and wrote one of the top-selling books in relationship conflict resolution entitled "The Art of Nonviolent Communication." His website is https://artofnvc.com. Micah’s belief in the transformative power of NVC has been the driving force behind his work, helping people to resolve conflicts peacefully and fostering deeper understanding in their relationships. Micah is dedicated to spreading the teachings of Nonviolent Communication to as many people as possible, empowering them to live more fulfilling and harmonious lives. 3:00 – Finding NVC and doing this work as a profession. NVC style appreciation – acknowledging someone’s need for appreciation, encouragement, recognition and acknowledgement. “Would you like to be recognized for the unique talents you bring to this project?” 5:40 – Using NVC to get to a place
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Episode 168: Leigh Marz and Justin Zorn
22/07/2023 Duração: 45minOn the golden moments of quiet and the depths of healing available in silence. 2:35 – The origins of Golden; How can we be helpful and effective in making things better? The answers lie in the silence. Writing about silence for Harvard Business Review. 5:10 – What’s the deepest silence you have ever known? Not just the absence of noise, but a presence. Notice noise, tune in to silence. 1) Pay attention to the diverse forms of auditory, informational and internal interference. Study how to navigate them. 2) Perceive the small pockets of peace that live amidst all the sounds and stimuli. Seek these spaces. 3) Cultivate spaces of profound silence. 7:55- How we can find the most pristine attention possible when is only available for a very short time. Finding presence in silence. Exploring booming and rapturous silence. 9:30 – The attention economy and its impact on presence in silence. Is life really louder? Yes, across Europe, an estimated 450 million people (65% of the population) live with noise levels deeme
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Episode 167: Daniel Shankin
08/07/2023 Duração: 31minOn the intentional integration of psychedelic experiences; supporting and educating for responsible engagement in our healing and creative expansion. 0:42 – Introducing Daniel Shankin; Psychedelic Integration Coach; Director and Founder of Tam Integration; https://tamintegration.com 2:45 – Microdosing psychedelics as a way of treating addiction and engrained behavioral patterns. “Be Here Now” by Ram Das was the first ‘Integration Manual.’ 4:40 – Yoga practice as a tool for liberation and grounding in this body/lifetime. Naturally approaching psychedelics with coaching clients. 6:00 – https://2023.integrationjam.com; Finding community spirit and gathering online. Talking about cool and interesting topics with cool and interesting people. 8:10 – Keystone species, biodiversity and ecosystems. Wrapping our head around everything being connected. The tree shades the water protecting the fish. 10:30 – Where to begin with psychedelics — microdosing and macrodosing. Integrating in specific ways. *This is not medic
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Episode 166: Lisa Mattam
24/06/2023 Duração: 48minOn working for ourselves, creating what we love and the science behind clean skincare. Lisa Mattam is a proven and passionate entrepreneur. Named by Profit Magazine as one of the Top Ten Emerging Women Entrepreneurs in Canada and recognized by the Indo-Canada Chamber of Commerce as Female Entrepreneur of the Year, Lisa has become a thought leader in entrepreneurship and resilience, and the advancement of women and diversity. She is a frequent commentator on these topics and has been quoted in a variety of media including Fast Company, The Globe and Mail, CBC, and The Toronto Star. With her first venture The Mattam Group, she grew a consulting firm with clients in Canada, the US, Latin America, and the UAE. More specifically, she equipped Fortune 500 companies like Walmart with the tools to keep women in the C-Suite and advance diversity in the workplace. Notably, she co-authored the report, “Mom’s the Word: How Organizations can Change the Impact of Motherhood on Career Success” and was a contributor to t
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Episode 164: Katie Rose
03/06/2023 Duração: 27minOn the creation of what's alive for you, and the gifts you give when you follow your truth
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Episode 163: Alex Elle
27/05/2023 Duração: 47minOn how we heal; trusting that you know what you need to heal, to thrive, to rest and to rewrite your story. 4:00 Journaling journey; Writing to heal, writing to get clear, writing to get kind and writing to get to know myself. 7:00 Giving young people the tools to to grow in emotional awareness. Healing by example. 9:00 Starting from scratch; Peach cobbler story – The Secret Lives of Church Ladies by Deesha Philyaw 12:10 Some people just are who they are and can’t necessarily show up as we expect them to; Allow the adversity in your life to show you just how much you are learning. 15:00 Beginning to journal about trauma and baby steps to get started; It’s never easy, but it’s always worth it. 18:55 Writing about people in a potentially negative way with grace; Holding grudges keeping us from being free; Blaming our younger selves for the actions of our parents. 23:10 Pain Can Feel Like…, Healing Can Feel Like…, Both Can Feel Like…; Reclaiming your power 26:00 Finding therapy sessions, prayers, meditations, e
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Episode 162: Deborah Eden Tull
13/05/2023 Duração: 49minOn the necessary redefinition and reconnection to darkness as the medicine of compassion, and how our embrace of the unknown can change the world. 0:42 Introducing Deborah Eden Tull, Luminous Darkness, @mindfullivingrevolution 4:00 Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown; Redefining Darkness 6:30 Journey into ‘Endarkenment’; 5 Aspects of Embodied Meditation and Spirituality 9:00 Through what perception lens am I perceiving right now? Original consciousness – consciousness free of the perception lens of overlay. Fixation with light -> fixation with rational mind. 11:45 Recognizing darkness as a great teacher of deep listening. The biases we carry. 14:15 Deeply questioning and examining our biases. Biases valuing light over dark. Understanding ‘fertile’ darkness. 16:15 Going through grief in a culture of sun shining. Learning to look within and reckoning with traumas. 18:15 Welcoming the full spectrum of light and dark in meditation. Waking up to the vitality and sacred teachi
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Episode 161: Michell Clark
29/04/2023 Duração: 38minOn social media as a teaching space; vulnerability as a bridge, and the possibility that virtual connections can bring about deepening relationships in real life. 0:42 Introducing Michell Clark; Empowering entrepreneurs and leaders; The Creative Summer Company – @thecreative.summer 3:05 Speaking from the heart, wrestling with complex feelings and giving grace to ourselves leading to connecting more deeply. 6:00 Writing at the intersection of all of our passions and experiences. Finding the commonalities between all different types of people. 8:40 Hip Hop – Tapping into emotions. Curiosity and eagerness to find commonality despite social standing. 10:40 Uncovering and understanding the stories in hip hop lyrics. Jeff Burroughs https://elenabrower.com/episode-63-jeff-burroughs/ 12:45 The Creative Summer Company – Building a strong foundation, understanding values, learning while being playful. Webby Nomination 16:09 Social Media Specialist for the National Museum of African American History and Culture (Smit