Sudhir Rishi

How Gunas influence Chakras!

Recognizing and Changing of Gunas

Satva, Rajas and Tamas applied to different life situations.

Satva, Rajas and Tamas. How their knowledge is useful to us now?

Brief explanation of Maha Shiva Raatri festival.

Swadharma (My Dharma) what i want to do? What i want to become?

Am i meant to be a yoga teacher? What am i supposed to be? 7 steps to work with.

7 steps to resolve conflict / confusion.

Practicing Dharma, role conflicts, what am i supposed to do? What i want to do?

Laws of Nature, Nature of things, nature of body, prana, mind, Self. Dharma of roles. Role conflict.

Merry Christmas. Never loose your goodness. Yoga perspective on jesus.

Names of Asanas used in Vinyasa Flow. Pronunciation and brief meaning

Asatomaa sadgamaya ... Let's move from ignorance to knowledge, unreal to real, sorrow to joy.

Sarve bhavantu... Sarveshaam swastir bhavatu.. two invocations here. : Let everyone experience joy, peace and fullness

Swasti prajaabhya... Lokah samastaah sukhino bhavantu : let there be peace and joy everywhere. ❤️

Sahanaavavatu ... Invocation by teacher and students or any two persons for protection, strength, clarity and understanding.

Ashtanga primary series. Opening chantings. Pronunciation of Asana names. Brief description.

A few more points on expectation ; Introduction to Karma yoga.

Sanchita, Agaami, Prarabdha karma. Vihita and Nishiddha karma Etc.

Karma; Law of karma; freedom in response.