The Modern Mamas Podcast

In this episode, Laura sits down with Shelby Timms and Emily Wiggins of Fe Earth to Body. The founders and hearts of Fe Earth to Body firmly believe in the healing support offered by these organic, biodynamic, sustainable hemp oils. They've created a collection of organic hemp oils that draw on the age-old traditions of homeopathy, Ayurveda, and evolutionary herbalism in order to honor and uphold who you already are. Potentially now more importantly than ever, these healing hemp oils can support our whole body and mind through stressful times. Fe Earth to Body is also donating a 500mg bottle + protective mask to an immunocompromised individual, along with three masks to a healthcare professional for every bottle ordered. Get 15% off your order today with code: radicalroots Follow along on Instagram at @feearthtobody Check out their website: feearthtobody.com Thank you to our Sponsors! Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products

In this episode, Jess and Laura get together for a catchup and serious processing session on all of the chaos and silver linings that are this current season of covid-19. We share the real, the raw, and secrets we might not have meant to. We're thankful for a safe space to share, for this community, for the solidarity, and for all of you. Want to share your thoughts? Send us a voice memo or comment over on Instagram! We're here for you through all of this. Thank you to our Sponsors! Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 10% off Vital Choice Seafood and Organics with code: modernmamas Connect with us on Instagram at @modernmamaspodcast --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode, Jess sits down with Erin Simas, registered nurse, Nutritional Therapy Practitioner, and creator of the Blood Sugar Balancing Method to chat why your blood sugar may be wrecking havoc on your health!  Blood sugar dysfunction can show up anytime and in a variety of different ways - affecting your energy, hormonal, or sleep issues in addition to so many other things!  In this Part One episode, we touch on the basics of blood sugar regulation, how your body regulates your food intake, and how it can affect you.  Stay tuned for Part 2 when we take a deeper dive into how it affects fertility! Erin is a Registered Nurse, Nutritional Therapy Practitioner, creator of the BSB Method and mom to a one-year-old and three-year-old. She previously worked as a nurse with patients who were suffering from spinal cord injuries, traumatic brain injuries, strokes, and other neurodegenerative diseases before realizing that she wanted to be able to intervene in people's health journeys much earlier o

In this episode, Jess and Laura finally get together for a quick catchup on all of the amazing life that's happened in the last month!  We talk everything from post-retreat feels, to moving, to exciting audibles with travel and business.  We also hint at a big giveaway coming soon, and put a call out for feedback on upcoming episodes and potential projects.  Lots of energy on this one - we hope you love it! Thank you to our Sponsors! Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Connect with us on Instagram at @modernmamaspodcast --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

WARNING: This episode touches on potentially triggering topics around sexual assault or abuse, specifically for children. In this episode, Laura sits down with Feather Berkower who shares incredibly important and enlightening insights and tools to keep our children safe. This is an episode everyone should tune into, whether a parent or not. We all love a kid, and this episode will leave you empowered, not afraid, and ready to keep the kiddos in your life safe. She talks about building a prevention team of caregivers, about the 10  body safety rules, and about how to speak to our kids in ways that empower them. Don't miss it! Follow along with all Feather shares on Instagram at @parentingsafechildren Check out her website: http://blog.parentingsafechildren.com Thank you to our Sponsors! Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Connect with us on Instagram at @modernmamaspodcast --- Support this podcast: https://anc

In this episode, Jess sits down with Steph Gaudreau and we chat her new book, The Core 4 as well as deep dive into EVERYTHING. Literally everything.  We chat change and the fear behind it, we chat mindset, feelings, and behaviors.  We explore what we'd like to change about the health and wellness industry, Steph's biggest struggles, and what really lights her up.  I loved getting to know more about this incredible woman and how she uses her voice for change in an industry that's rampant with misinformation.  We hope you love it! Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. She’s a Nutritional Therapy Consultant, author, strength coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph has written three books. Her newest book The Core 4, is a #1 Amazon best-seller. It shares her Core 4 pillars of health (HarperOne). Her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Ge

In this episode, Laura sits down with her husband, Rusty, to reflect on all things van and nomadic living with a toddler for the last 18 months. They dive into the deep, delicious, great, and raw of traveling across the country and living full time in their converted van. What they share might surprise you! Follow along with all their continued adventures: @laura.radicalroots See their favorite stops and watch their youtube channel and (including video of this episode: https://myradicalroots.com/van-adventures/ Thank you to our Sponsors! Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Connect with us on Instagram at @modernmamaspodcast --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode, Laura and Jess sit down with 13 incredible women who came together for the first 2020 Modern Mamas Retreat in Austin, Texas. They reflected on almost 3 years of podcasting and answered real and raw questions. Tune in! This is one you won't want to miss. Have a suggestion for the next retreat location or a guest you'd love to hear from? Let us know on Instagram! Thank you to our Sponsors! Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Connect with us on Instagram at @modernmamaspodcast --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode: toddlers demystified! Laura sits down for another awesome episode with Eliza Parker, certified Aware Parenting Instructor, Infant Developmental Movement Educator, Body-Mind Centering® Practitioner, and trained Feldenkrais® practitioner. Eliza respects babies (and toddlers) as whole people who enter the world knowing how to communicate, learn, and self-heal within relationship. Her Conscious Baby practice employs unique approaches to non-cry-it-out sleep, baby-led “I can do it myself” milestone development, and healing birth trauma, as well as attunement to non-verbal cues and crying. Eliza’s life-changing perspectives and respectful solutions toward common parenting questions transcend “typical” parenting advice, and today we talk all about toddlers. You'll takeaway awesome tips on toddler behavior, from sleep and food pickiness to communication and big feelings. Don't miss it! Join Eliza's Facebook group https://www.facebook.com/groups/consciousbaby/ More on sleep: https://www.consciousbaby.

In this episode, Laura and Jess sit down for another catchup episode. It's been a while since we just sat down to just shoot the sh*t, and this is a fun one. Enjoy current thoughts on social media, updates on some big life transitions for both Laura and Jess, and even a cameo from Evie. We are so grateful for such a safe space to share and for this incredible community. Thank you to our Sponsors! Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Connect with us on Instagram at @modernmamaspodcast --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

This week, Jess sits down with Hannah and Kelty, twins, mothers, and feminist co-hosts of the podcast and parenting resource Upbringing.  This episode was like chatting with your two best friends all about the real and honest struggles of parenting, what it means to be a modern mama, and so much more.  We talk about the RESIST approach, an alternative to conventional discipline, what it means to be a feminist parent, and how to set and maintain healthy boundaries while being respectful to our kids big feelings.  We showed up BIG TIME in this episode and went deep on all of the parenting things I've always struggled with - and I'm sure I'm not alone!  I hope you guys love this one as much as I did! Hannah and Kelty are twins, mothers and feminist co-hosts of the podcast and parenting resource Upbringing. Certified in Simplicity Parenting and Positive Discipline and trained in the respectful parenting approach, RIE, Hannah & Kelty are leading a movement that empowers paren

TRIGGER WARNING:  This weeks episode will discuss pregnancy and infant loss. This week, Jess sits down with Liz Winters, NTP, pre and postnatal coach, and creator of incredible pregnancy and infant loss resources.  Liz allows us to hold the space for the story of her son Elliot.  She shares her loss in a beautiful way, and how it was the catalyst for her to create support programs for so many mamas going through the same experience.  Liz is an incredible woman, and one of the most giving and strong women that we know, and we are honored to share her story.  This episode is for anyone, whether you have personally experience loss or not.  We go in-depth about how to support, communicate with, and connect to friends or family members that experience loss.  It is so valuable, and I hope everyone learns something from it - I know I did. Liz Winters is a nutritional therapy practitioner, certified pre- & postnatal coach, unapologetic foodie and mama. She is the owner of L

In this episode, Laura and Jess sit down for another catchup episode. This one is a big one. Tune in for some deep 2019 reflections and 2020 goals, intentions, and words. Laura shares some huge life updates and van life reflections. Jess reflects on an incredible year and rebels against the standard New Year expectations. We'd love to hear your thoughts! Thanks for being here, friends. Thank you to our Sponsors! Shop 15% off Super Fat Pouches with code: modernmamas Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 20% off COMRAD Compression Socks with code: modernmamas Connect with us: Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots Jess – @jess.holdthespace Laura’s website – http://myradicalroots.com/ Jess’ website – www.jessgaertner.com --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode, Laura sits down with Trystan Reese, a transgender storyteller, facilitator, and parent. His family exploded into the public eye after he was featured on the parenting podcast The Longest Shortest Time. Trystan’s family’s story has since been covered by People Magazine, on Buzzfeed, on CNN, and in hundreds of other outlets across the globe. Trystan’s passion is facilitating transformative experiences, and we’re so grateful he’s shared his wisdom with us. Tune in to listen to Trystan’s unique story and to learn more about his important transformative work. Follow along with all Trystan shares on Instagram at @biffandi Check out Trystan's work: https://trystanreese.com Thank you to our Sponsors! Shop 15% off Super Fat Pouches with code: modernmamas Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 20% off COMRAD Compression Socks with code: modernmamas Connect with us: Modern Mamas – @modernmamaspodcas

In this episode, Jess and Laura sit down for a short, sweet, real chat about our holiday plans and finding joy in the simple moments. We also share some extra special gratitude for all of you. Thank you from the bottom of our hearts for the love, support, and community in 2019. This space means more to us than we can say. Happy holidays! Thank you to our Sponsors! Shop 15% off Super Fat Pouches with code: modernmamas Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 20% off COMRAD Compression Socks with code: modernmamas Connect with us: Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots Jess – @jess.holdthespace Laura’s website – http://myradicalroots.com/ Jess’ website – www.jessgaertner.com --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode, Jess sits down with Kate Markovitz, creator and voice behind Motherhood Grace. Kate struggled with postpartum anxiety alone for too long because she was embarrassed to admit she didn't have it all together and needed help. Through journaling, therapy, and developing a deeper understanding of herself, she embraced this new chapter of her life and discovered the miracle of motherhood... and now Kate wants to help other new moms experience the same. Tune in for Kate's story and more about how we can all come together to support ourselves and each other through this magic, but hard, transition. The Motherhood Grace Project mission is to support the modern woman as she blooms into a confident, thriving, peaceful mother. Follow along with all Kate shares on Instagram at @holistickate Check out the Motherhood Grace Project website: https://www.motherhoodgrace.com Thank you to our Sponsors! Shop 15% off Super Fat Pouches with code: modernmamas Shop 15% off Beekeeper's Naturals products with

In this episode, Laura and Jess sit down for another catchup episode. Expect real life talk about this highs and lows of this super intense season of life (and the year). Reflections, life updates, holiday expectations, and so much more. Thank you for tuning in! We are so so grateful for this community and for every share, message, review, and connection. Register for our Austin retreat HERE. A Special thank you to our Sponsors! Get 15% off Beekeeper's Naturals products with code: modernmamas Get 15% off Four Sigmatic products with code: modernmamas  Get 15% off COMRAD Compression Socks with code: modern mamas Get 15% off Super Fat Pouches with code: modernmamas Connect with us: Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots Jess – @jess.holdthespace Laura’s website – http://myradicalroots.com/ Jess’ website – www.jessgaertner.com --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode Jess takes a deep dive into one of our most requested topics - postpartum skincare!  We brought on esthetician, fellow podcaster, safer skincare advocate and all around beautiful soul, Genevieve Blair to chat about the phenomenon that is postpartum skin.  We had so much to chat about that we broke this recording into TWO episodes!  Today is Part Two, and we're tackling ALL your listener questions about how to deal with postpartum skin shifts.  This one is filled with a wealth of tips, tricks, product recommendations, and specific insight into your questions!  Don't miss it! Genny is the girl hooked on skincare, with makeup constantly on the brain, driven to show others how to find a balance between functional and bougie, and all while balancing the title Mom & Entrepreneur. From designing beauty accessories to partnering with conscious companies the highlight for Genny has been connecting authentically in all that she does. Her professional background in Medical Ae

In this episode Jess takes a deep dive into one of our most requested topics - postpartum skincare!  We brought on esthetician, fellow podcaster, safer skincare advocate and all around beautiful soul, Genevieve Blair to chat about the phenomenon that is postpartum skin.  We had so much to chat about that we broke this recording into TWO episodes!  Part one will tackle the science behind postpartum skin shifts.  We'll discover why your skin feels like it's "freaking out", why it feels as dry as the Sahara dessert, and what's going on in your body and environment during pregnancy, postpartum, and breastfeeding that can be contributing to these skin shifts. Part Two will be all about your listener questions, so stay tuned! Genny is the girl hooked on skincare, with makeup constantly on the brain, driven to show others how to find a balance between functional and bougie, and all while balancing the title Mom & Entrepreneur. From designing beauty accessories to partnering with conscious com

In this episode, Laura sits down with Jillian Koscielniac, mama, blogger, teacher, and one of the voices behind the Simplified Khaos podcast. Her mission is to simplify health and happiness in this chaotic world by choosing to be intentional, not busy. Jillian shares her story of transition from a busy, non-stop, stress-filled life to one of simplicity and joy. She answers YOUR questions, and Jill and Laura dive deep into the magic of simplicity and how to make it happen in your own life. Links and Such: Jillian's Podcast: Simplified Khaos Check out her blog: thecleanandsimplelife.com And connect on Instagram: @simplified.khaos Get 15% off Beekeeper's Naturals products with code: modernmamas Get 15% off Four Sigmatic products with code: modernmamas  Get 15% off COMRAD Compression Socks with code: modern mamas Connect with us: Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots Jess – @jess.holdthespace Laura’s website – http://myradicalroots.co