Mood Prep

4 and a half months late but somehow, right on time.. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

You are training for 1 of them, but which 1 and why? www.alphathetaflow.com

1 simple model gives us a beautiful insight.. www.alphathetaflow.com

Suffering and Success are two sides of the same coin... And both are getting in the way of YOU. www.alphathetaflow.com

You get back what you are... www.alphathetaflow.com

You should question everything... Even the thought of questioning everything.. www.alphathetaflow.com

None are wrong but may be wrong for you.. www.alphathetaflow.com

Are you causing an effect or being the effect that is caused? www.alphathetaflow.com

The challenge a lot of people have is they see development as a switch instead of a dimmer. As a destination rather than the journey. www.alphathetaflow.com

Read it again... www.alphathetaflow.com

A throwback to a time when I struggled a little more than I could understand.. www.alphathetaflow.com

Some people fear change while other yearn for it, but how do we create real long term change? www.alphathetaflow.com

There is a part of preparation that is silently married with doubt and a lack of trust.. www.alphathetaflow.com

...Is the Imposter... www.alphathetaflow.com

To experience true freedom we must let go of our own understanding of reality. www.alphathetaflow.com

The gasp is a moment of clarity where you are reborn a new.... www.alphathetaflow.com

One of the most under-utilised approaches to health and wellbeing.

And coming to reality... www.alphathetaflow.com

Out of all of the ways to measure success, which is the best one? www.alphathetaflow.com

Offered from the master of movement, Ido Portal. www.alphathetaflow.com