Rise Podcast

Looking to increase your audience for your Etsy shop or side hustle using social media? I’m spilling all of my instagram secrets and telling you how I used the platform to increase sales and speak to my followers in an organic way. From knowing your audience to how often you should post, I’ve got ya covered. This episode is for a lot of listeners and friends who sell product or are in direct marketing. I want to talk to you about how I achieved success using instagram to sell both high and low price items and fill you in on the best ways you can utilize the platform. It can be confusing but if you start from a place of excitement, passion and beauty then the sky's the limit! SHOW NOTES: Rise Together- https://www.letsrise.co/rise-together/ Cozi App- http://www.cozi.com/rachel/ Jenna Kutcher- http://jennakutcherblog.com/5-ways-add-personality-brand/ Planoly App- https://www.planoly.com “Jab, Jab, Jab, Right Hook: How to Tell Your Story in a Noisy Social World” by Gary Vaynerchuk- https://amzn.to/29HvYwU Learn

Today on Dais, Dave and I are telling you our 5 top tips to help keep your marriage spark alive! From the importance of being friends with your partner to how you talk to each other- it all counts! We’re talking through all the things that make our marriage strong and hope that you walk away with some ideas that can improve your love life. SHOW NOTES: COUPLES CONFERENCE INFO; https://www.letsrise.co/rise-together/ Curt Steinhorst DAIS EPISODE: https://soundcloud.com/user-687813137/overcome-distraction-in-work-and-life HOW DUAL CAREER COUPLES BALANCE WORK AND LIFE: https://soundcloud.com/user-687813137/how-dual-career-couples-balance-work-life-family-and-change-with-dave-hollis?in=user-687813137/sets/new-episodes-of-dais Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today’s Dais I chat with Curt Steinhorst the bestselling author of Can I Have Your Attention? We discuss the ins and outs of being distracted in work & life, tips on what to do about it. Show Notes: curtsteinhorst.com @curtsteinhorst Letsrise.co Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Dais I sit down with Licensed Marriage and Family Therapist, Elyse Snipes. We’re talking about the amazing benefits of therapy, how to properly choose a therapist, and we discuss how awesome Rise was because, if you were there, you know that Elyse stole the show! SHOW NOTES: Get to know Elyse Snipes: www.elysesnipes.com Instagram @elysesnipes_collective or @trailercast Rise info: https://www.letsrise.co Love’s Executioner: & Other Tales of Psychotherapy- https://amzn.to/2FvYDlk Big Magic by Elizabeth Gilbert- https://bit.ly/2I2XYgt Blue Mind by Wallace J. Nichols- https://amzn.to/28KFakJ Learn more about your ad choices. Visit podcastchoices.com/adchoices

To celebrate hitting the New York Times Best-Sellers list I’m giving all of our Dais listeners an extra chapter of Girl, Wash Your Face for FREE! My hope is that by sharing my honest stories as a working mother, former foster parent, and a woman who has had all kinds of insecurities about my body and my relationship, is that it will spur other women to live with passion and hustle to awaken their slumbering goals. Enjoy this gift as a thank you for helping me reach my dream, and I hope it inspires you to strive for yours! For the rest of the book click here-amzn.to/2qSzmjj! Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today’s episode of Dais I’m talking with Holistic Nutritionist, Celebrity Health Coach and author of the best selling book “Body Love”, Kelly LeVeque. Guided by a practical and always optimistic approach, Kelly helps clients (including me!) improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. Kelly’s sharing her scientific approach to food and shines a light on why you shouldn't be hungry to be healthy. Show Notes: Book: Body Love By Kelly LeveQue (https://amzn.to/2EIMd9z) More info about Kelly: Holistic Nutritionist, Celebrity Health Coach and Best Selling Author of the book Body Love All social is @bewellbykelly hello@bewellbykelly.com FAB FOUR SMOOTHIE RECIPE: http://bewellbykelly.com/bewellsmoothie/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today’s episode of Dais, I want to inspire you and help you embrace the idea that guess what... you are made for more. I'm talking about goal setting, embracing change, and how once you do decide to live into your full potential, magic starts to happen. SHOW NOTES: Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj Learn more about your ad choices. Visit podcastchoices.com/adchoices

I got a question from a reader on instagram asking how I know what to wear in different situations? I’m giving you my tips on how I know based on each event, interview, new job, the holiday party, a date with Sam Hunt, no matter where you are headed, I’m filling you in on my foolproof tips on what to wear for anything life throws at ya. SHOW NOTES: ATTEND RISE 2018- www.letsrise.co Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Benefits of Hiring a Business Coach with author, speaker, business coach and the Executive Director of Propel Women- Alli Worthington. We learn what to expect from a business coach, How to grow and scale your business, what an e-mail list is all about, and Alli and I open up about our struggles with anxiety. Give it a listen! SHOW NOTES: ATTEND RISE 2018- www.letsrise.co Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thinking about starting a vlog? Then this is a MUST listen to episode! I’m talking with Angela Braniff and we’re discussing what it takes to start a vlog and blog in 2018. SHOW NOTES: ATTEND RISE 2018- www.letsrise.co Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj Angela Braniff- ThisGatheredNest.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode of Dais I want to open up and talk to you guys about something that used to control my life in a very negative way, I'm talking about my battle with anxiety. I struggled for years and years. I'm sharing one of the biggest mistakes I made during the years I struggled was that anxiety wasn't something you could get past or you had to medicate away. Here is my story and the top three tips to how I overcame anxiety and you can, too. SHOW NOTES: ATTEND RISE 2018- www.letsrise.co Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj It's time to fight back- http://bit.ly/2FPzAOF Learn more about your ad choices. Visit podcastchoices.com/adchoices

Well, more like 8 minutes. I'm creating some new Dais episodes that are short tangible pieces of advice and motivation for those days when you don't have a ton of time but still want to get yourself in gear. I sit down at the beginning of every year and try to think about the theme for the tribe and the message I want you all to hear. I try to break it down to one central idea. So here it is, the one thing that I wish you knew…. SHOW NOTES: ATTEND RISE 2018- www.letsrise.co Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Dais I’m hanging out with New York Times and #1 internationally bestselling author and good friend of mine, Anna Todd! She tells us how she went from being a waitress to a best-selling author and she did it using her phone! This is a must listen for aspiring writers. Can’t wait for you to listen! SHOW NOTES: ATTEND RISE 2018- https://www.letsrise.co GET THE COZI APP- Cozi.com/Rachel Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj Little Red Window- https://littleredwindow.com The Spring Girls- http://amzn.to/2Fhg1Px Anna Todd: @imaginator1d Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this very special episode of the Dais Podcast I have a conversation with President & CEO of Austin Angels and my new best friend, Susan Ramirez. She tells us about the power we all have to make real change in our communities, why she was called to help fix the broken foster care system, and gives us the first step to starting a nonprofit. SHOW NOTES: GET THE COZI APP- Cozi.com/Rachel Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj ATTEND RISE 2018- Letrise.co More info about Susan and Austin Angels- @MrsSusanRamirez austinangels.com https://vimeo.com/247482923 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Dais I have a chat with Jen Williams founder and CEO of the popular fitness boutique Pop Physique. We discuss everything from how to start a small business, knowing when to franchise, and the power of writing down your business goals. Here’s our conversation…. SHOW NOTES: GET THE COZI APP- Cozi.com/Rachel Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj Learn more about your ad choices. Visit podcastchoices.com/adchoices

To celebrate the launch of Girl, Wash Your Face I’m giving all of our Dais listeners the first few chapters for FREE! My hope is that by sharing my honest stories as a working mother, former foster parent, and a woman who has had all kinds of insecurities about my body and my relationship, is that it will spur other women to live with passion and hustle to awaken their slumbering goals. Enjoy this gift of the Fourth Chapter! For the rest of Girl, Wash Your Face click this link---------> amzn.to/2qSzmjj! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey guys, so often episodes of Dais are about me speaking through things that I'm thinking about or working on. This week I'm changing it up and answering a question from a listener. I got a note asking about the idea of motivation and change and how this applies to non-business people. Listen in on my thoughts about what success looks like to a stay at home mom, college student, and basically anyone who isn't in business. SHOW NOTES: GET THE COZI APP- Cozi.com/Rachel Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I sit down with Actress and Fashion Blogger Grasie Mercedes to discuss how to start a fashion blog, why saying what you want is so important, and discuss how being comfortable will always be in style. SHOW NOTES: GET THE COZI APP- Cozi.com/Rachel Pre-order Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj To learn more about Grasie Mercedes: https://www.grasiemercedes.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

To celebrate the launch of Girl, Wash Your Face I’m giving all of our Dais listeners the first three chapters for FREE! My hope is that by sharing my honest stories as a working mother, former foster parent, and a woman who has had all kinds of insecurities about my body and my relationship, is that it will spur other women to live with passion and hustle to awaken their slumbering goals. Enjoy this gift of the Third Chapter! For the rest of Girl, Wash Your Face click this link---------> amzn.to/2qSzmjj! Learn more about your ad choices. Visit podcastchoices.com/adchoices

To celebrate the launch of Girl, Wash Your Face I’m giving all of our Dais listeners the first three chapters for FREE! My hope is that by sharing my honest stories as a working mother, former foster parent, and a woman who has had all kinds of insecurities about my body and my relationship, is that it will spur other women to live with passion and hustle to awaken their slumbering goals. Enjoy this gift of the Second Chapter! For the rest of Girl, Wash Your Face click this link---------> amzn.to/2qSzmjj! Learn more about your ad choices. Visit podcastchoices.com/adchoices