Cafe Con Pam Podcast

Listeners, we are back this week with Dr. Rocio Rosales Meza.Dr. Rocio is a Xicana Indigenous woman and mama. She is an intuitive, an energy worker, and a coach facilitating mental, emotional, and spiritual healing to Black, Indigenous, women of color from a decolonial perspective. She is the first generation born on this side of the colonial border. Her parents are “immigrants” and her family originates from what is now known as Cuautitlan, Jalisco, Mexico. She was raised in Santa Ana and is committed to her community and working towards collective healing and liberation. She is honored to be used as a vessel for this work by Spirit, her guides, and her ancestors.This episode is full of wisdom and nuggets of love for you. We explored what it is like to be the first to graduate from school, how Dr. Rocio went to explore a plant-based diet, and how the birth of her child began her spiritual awakening. Dr. Rocio and I talk about why some people get uncomfortable when we talk about colonialism.Follow Dr. Rocio o

Listeners, this time we come with a Rapidín episode to share a bit of my experience at the Fiesta of LA hosted by Verizon and Google Pixel 4.Not only do we get to listen to 15 creatives in LA share their thoughts on being Latinx Creators, I also share my thoughts and share one of the exercises we completed at the Vision Building Hike so you can also create the vision of your best life.Episode brought to you by Verizon and OM Media #VerizonTeDaMasCreators in this episode:MyteAddyDra. LydianaDra. Maria CristinaKeelyNatalieMannyTaylorAlexisJorgeVeronicaLinaEddieCindyLuisDra MaryRoxy Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join FREE online Recovering Procrastinator Manis Community!stayshining.club Subscribe, rate, review, and share this episode with someone you love!And don't ever forget, to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con

Listeners, this week we chat with Alex Torres.Alex Torres, M.S. is a Motivational Speaker and a Certified Intuitive Life Coach passionate about transforming an individual's life from self-sabotaging and oppressing patterns to a fulfilled life, teeming with confidence, Joy, abundance, and freedom.Ms. Torres holds a B.S. Degree in Social Services, and a Masters Degree in Marriage and Family Therapy from the University of Phoenix. Ms. Torres own life is a testament to the power of transformation. Her personal story of pain and survival has fueled her passion to help others.A ten-year veteran working in human services, in correctional facilities, and with at-risk youth, and providing Trauma-informed training's’ to Foster Parents are just a few examples of Alex sharing the tools she learned to transform her own life with others.Besides being an Entrepreneur, Alex is CEO of Vitality Life Coaching and founder of the Central Valley's exclusive organization, The Latina Connection. She is a member of NAMI, CAMFT and le

Listeners we are back this week with Vanessa Gutierrez, also known as Prospera Mama. Vanessa is a Pranic Healer and Alchemist Business Coach. Her goal is to impact 1 million women's lives by teaching them how to overcome energy blocks in life and business so that they can make a financial impact in they family and community. Her vision is to reinvest her income by creating Pranic healing enrichment programs in low income communities, Exposing Mothers to rewire and remove energy blocks so they can create a Wealthy Mindset and from there impact the family through an increase in income.Manis, this episode is packed with awesomeness. Vane and I had a great time chatting together and I hope you enjoy this episode as much as we did. We cover all the things: spirituality, business, mindset, knowing your worth and we even touch on our own limiting beliefs. Follow Vane on all things social:WebsiteInstagramFacebookFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join FREE online Recoverin

Listeners we are back today with a Rapidín with just you and I where we will go over how I do my annual reflection and how to visualize your upcoming year.If you've completed the Cafe con Pam Challenge, you can access the Recovering Procrastinator Library where you'll access my template for the WWHED Goals because it is important to reflect and honor, create a vision, and most importantly the plan of action.This is an exercise that will require you to set yourself up for success in a quiet place, with your favorite beverage, and a pen & paper. You want to set aside 30 minutes to 1 hour to complete this.To take this exercise a step further, register for the 2020 Vision Building Hike if you are in San Diego, or the 2020 VIRTUAL Vision Building Hike if you are elsewhere in the world.During our time together, you will receive the following: Welcome guide with packing list and training recommendations. Sent prior to the hike.Morning coffee.Guided Redwoods meditation. Sent prior to the hike to integrate us as a

Listeners, we are back and this time we have a conversation with Rosalia Rivera.Rosalia is a passionate consent educator, sexual literacy advocate and survivor turned thriver. She is also the host of AboutCONSENT™ Podcast, the founder of CONSENTparenting™ and creatrix of CONSENTwear™. Her motto is to Mend The Past, Change The Present, Teach The Future™She has three missions:#1: To help parents & caregivers to empower the children in their lives through consent education.#2: To help childhood sexual trauma survivors find their voice, rediscover their power and reclaim their innate sexual divinity.#3: To dismantle shame around sexuality through education and awareness.Rosalia stands for consent culture, sex education, shame-free sex positivity, orgasm equality, freedom, and truth.Through her platforms Rosalia has open, transparent and inspirational dialogue about all of these important topics that will move the sexual education movement forward, help heal wounds and prevent abuse for all.Trigger Warning: Ro

Listeners we are back this week with Kayla Nedza.Kayla is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle through her company, Women Creating Calm. Drawing heavily from both her clients’ and personal experiences as well as her studies, Kayla presents a practical and realistic approach to stress management and performance optimization. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not researching, coaching, and interviewing health professionals, you’ll find her weight lifting, twerking around her kitchen, or watching Grey’s Anatomy.During this episode Kayla shares with us her story of being adopted, growing up with white parents, and how she decided to address the challenges women of color face in the health and wellness space.Trigger War

Listeners, we're back this week with Krista Linares.Krista is a registered dietitian with Mexican and Cuban heritage. The mission of her company Nutrition con Sabor is to promote health equity for Latinos by elevating Latin cuisine and culture, and to empower Latinas to take charge of their own health through their culture, instead of compromising between health and heritage. Krista holds a master of public health from the University of North Carolina at Chapel Hill, and currently works in a private practice setting.We had so much fun chatting about food and reclaiming our beautiful delicious dishes from our native countries. Krista shared with us how we can still eat the foods we love and grew up with as long as we balance and compliment them with other nutritious foods.Follow Krista on all things social:WebsiteInstagramFacebookFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ This episode is brought to you by Breathe Publishing. If you have a book idea, get your free guide and

Listeners this week we're back again with Edgar Carreón. Edgar is the Founder of 35 Foundation, an organization dedicated to empowering Latinx entrepreneurs across the United States. He is the host of Empresarios Latinos Podcast, a platform to discuss the challenges and solutions as shared by Latinx business owners.He immigrated to the United States at the age of 10 and at the age of 22 he launched his first business. He has since launched 8 restaurants, in addition to a coffee import company and several coffee brands. In 2013 he began consulting for small Latinx businesses, which included funding and developing.In 2018 35 Foundation was established. The mission of this organization is to identify challenges and develop social strategies to boost growth and long-term value, and as a result creating more Latinx success stories.Having been a beneficiary of the opportunities in the US, Edgar is passionate about unifying and empowering the Latinx small business community.Trigger warning: Edgar shares his experien

Listeners, this week we're back with Diana Curiel Bamford.Diana is a Maternal Mental Health Advocate and Postpartum Energy Healer - Reiki Master, Yoga Instructor in San Diego, Ca. Diana teaches Prenatal - Postnatal Yoga. Certified 200HR RYT, Certified Peer Support Specialist, Member of The Postpartum Health Alliance and volunteer.Diana is a mother of 3. Perinatal Mood and Anxiety Disorders (PMADs), formerly known as Postpartum Depression, SURVIVOR! (PPD,PPA,OCD,PTSD). Diana’s life purpose is to serve and empower mothers experiencing the challenges of PMADs. Diana created the Journey of the Lotus Postpartum Support Class, a space where Postpartum mOMs and mOMs experiencing Perinatal Mood or Anxiety Disorders can come and feel safe, supported, move, connect, ground and share their practice with baby. This 8 petal (part) support class takes mOM on a journey to a mindful recovery, each class is designed to explore the important matters of the path, providing tools and resources while building a blooming community

Listeners this week we have a conversation with Diana Diaz.Diana is a skilled facilitator, keynote speaker, mitú writer, storyteller, and Founder of Real Authentic Women Wellness (RAWW), a revolutionary nonprofit focused on breaking mental and sexual health related stigmas for women. As a wife, mother of 4-year-old twins, and survivor of severe anxiety herself, Diana is an avid advocate for mental wellness. She was motivated by her life experiences to create RAWW as a way to initiate informed dialogue in safe and welcoming nonclinical spaces. Named RAWWTalks, these events draw upon the art of storytelling to cover topics of depression, anxiety, sexual empowerment, sexual trauma, sex education, mental abuse and many more subjects that are typically considered taboo. After interacting with the women impacted by RAWW’s work, she realized that there was a need for a tailored program that guides women in developing their voice. She found that most women had a story they wanted to tell but didn’t know how to tell i

Listeners, we're back this week with Taylor M. Tieman, Esq.Taylor M. Tieman Esq. is an Attorney & Latina Business & Brand Advocate. She played competitive softball her entire life and was recruited to play Division One softball at the University of Pennsylvania in Philadelphia.After college, Taylor returned to Los Angeles to attend Southwestern Law School, one of the most diverse law schools in the nation. As the first lawyer in her family, Taylor sought out the supportive community of the Latino Law Students Association at Southwestern, where she eventually was named president. Taylor is currently a member of the Latina Lawyers Bar Association and focuses on mentoring incoming and current Latina law students.Taylor's legal background is in consumer protection law, but she found that she could better serve business owners and entrepreneurs by sharing her legal knowledge with them. Taylor specifically loves counseling and supporting Latinx entrepreneurs by sharing her own experiences as a fellow Latinx

Listeners this week we're back with Sara Mora.This episode was recorded in the car on a trip from LA to San Diego so bare with us and the background noise.Sara Mora is a national immigrant rights activist who began her activism at the short age of 14. Now 22 years old, Sara spends her time leading national campaigns and efforts to build consciousness and a call to action immigration reform matter.Known as @MissSaraMora on social media globally, Sara has become a sought-after voice in the work of social change and community empowerment. A college student, influencer, digital media strategist, Sara has dedicated her youth to being a symbol of empowerment and courage in the face of adversity. From the very short age of 10, Sara served as a youth voice at her local church and community organization. In highschool, Sara led conversation around the importance of empowering young students who like her were in need of role models. When she graduated high school she debuted as an activist when interviewing at the time

Listeners, this week we're back with another episode! In celebration of Cafe con Pam's birthday we are coming back this time to talk about all things podcasting. The launch your podcast BREPP process is designed to help you ideate and launch your podcast in 4 weeks. BREPP stands for Branding, Recording, Editing, Publishing, and Promoting. This episode is sponsored by Verizon #VerizonTeDaMasHere are the tools and links we talked about during this episode:Branding Episode - To learn more about branding.Canva - To design your podcast artwork.Skype - To record interviews/shows.SquadCast - To record intervies/shows.Audacity - To edit audio.Auphonic - To equalize audio.Podbean - Hosting (Free option).Buzzsprout - Hosting (Free option).Spreaker - Hosting (Free option).Simplecast - Cafe con Pam Hosting Company.Libsyn - Hosting.Blubrry - Hosting. Learn more about the Launch Your Podcast course at launchyourpodcast.club. Follow Cafe con Pam on all things socialhttps://www.instagram.com/cafeconpampodcastwww.facebook.com

Listeners, this week we're back with Ada Perez who came back to tell us all the things about publishing a book.During our conversation we cover what to do if you want to write a book from taking the first step to determining if you want to go the traditional route or the independent route, and we also chat about the coveted title of best seller. So if you have been thinking about writing a book, whether you’re a writer or not, this episode is definitely for you.Follow Ada on all things social:https://breathemommybreathe.com/https://www.instagram.com/breathe.and.bloom.with.ada/ Follow Cafe con Pam on all things socialhttps://www.instagram.com/cafeconpampodcastwww.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcast Keep the conversation inside Himalayahttps://www.himalaya.com/cafe Join the Patreon community! https://www.patreon.com/cafeconpampodcast Share this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida

Listeners, we're back this week with a short kind of bonus episode with Dra. Carmen Roman.We met at ShePodcasts Live in Atlanta, and recorded a quick conversation at the Buzzsprout studios. Don't worry, Dra. Carmen will come back for a full episode and she'll share her story.Learn more about the Cafe con Pam Launch Your Podcast Coursehttp://launchyourpodcast.clubFollow Dra. Carmen Roman on all things social:https://emotionsinharmony.org/https://www.instagram.com/emotionsinharmony/https://www.facebook.com/EmotionsinHarmony/Follow Cafe con Pam on all things socialhttps://www.instagram.com/cafeconpampodcastwww.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcastJoin the Patreon community!https://www.patreon.com/cafeconpampodcastShare this episode with someone you loveAnd don't forget to Stay Shining!  Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, we are back this week with a solo episode!This time I will share my journey through a mountain I recently hiked and the lessons she taught me. *********Let's explore and stay shining!Follow Cafe con Pam on all things socialhttps://www.instagram.com/cafeconpampodcastwww.facebook.com/cafeconpampodcastwww.spreadideasmovepeople.com/podcast Join the Patreon community! https://www.patreon.com/cafeconpampodcastFor the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbsp To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms Share this episode with someone you loveAnd don't forget to Stay Shining! Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Listeners, this week we're back with the magical Ianne Celeste Rivera.Ianne is a southern California girl, born and raised, a proud Bruin, devoted Beyonce stan, unabashed makeup lover, and a seeker of the spirit in all. Her whole life she’s lived with curiosity and wonder, fascinated by her own human being-ness. It was this interest that led her to a career as a research scientist. Ianne has dedicated 10+ years to the study of the inner-workings of us! This career has taken her far and wide, across the world and back. Along the way, Ianne was guided to an even deeper study of ourselves; the study of our spiritual nature and the divinity of our sexuality and sensuality. Prompted by the experience of what she calls her spiritual awakening in 2012, she has since been intuitively guided by her eternal mantra and process, "release to receive to give". With this intention in tow, Ianne sought to find a way to combine her science background with the spiritual. It began to unfold as she became a certified Yoga teache

Listeners we're back this week with an amazing episode. This week we had a conversation with Zulema Arroyo Farley, also known as The Latina Medium.Zulema is an author, psychic medium, sarcoma survivor, and philanthropist. Zulema was an accomplished senior advertising and marketing executive, known for revitalizing numerous Fortune 500 brands. She is the founder, board chairman, and president of Artz Cure Sarcoma Foundation, a non-profit created with her husband to raise awareness and research funds to find targeted chemotherapy treatment options for sarcoma as none exist in the United States. In 2016, Zulema was named one of People en Español’s 25 Most Powerful Women. In 2018, she surprised the world by confessing a lifelong well-kept secret—she’s a psychic medium. Since then, Zulema serves as the conduit to reconnect people with loved ones that have crossed over. She currently resides in Manhattan with her husband and continues to fight an on-going battle against sarcoma and several chronic autoimmune diseas

Listeners, we're back this week with Leah Garza also known as Crystals of Altamira.Leah is consumed with liberation. Physical, mental, emotional, spiritual, social. As a teacher, and as a student, she saw education as a way to spread liberation. Leah works with students and families living in poverty, in the cycles of incarceration, domestic violence, non-traditional economies. She teaches because she knows that when people who live in dire conditions are given the power to think critically, they can understand that they are not condemned to live the life society has identified for them. They can become power agents and advocates and they become liberated and liberate the people around them. This is the crux, the very heart of education for Leah. With each student, lesson, class, syllabus, mistake, reflection, piece of research, with each day she teaches, she becomes more and more free too.Crystals of Altamira was born at first to make crystal accessories that people could use to tap into crystal healing. As