Yoga By Nature Podcast
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 83:26:56
- Mais informações
Informações:
Sinopse
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.Yoga can help you to find peace, lose weight and improve your confidence. Classes vary from 10 minutes to one hour long, and you can choose a Hatha yoga class, a guided relaxation or a seated meditation. Each class has a different emphasis, and you will find a range that will help you to care for your joints, build tone and flexibility and calm the chattering mind.
Episódios
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![Tight tummies and tops - level 1 class to ease the digestion and release tight upper bodies]()
Tight tummies and tops - level 1 class to ease the digestion and release tight upper bodies
17/10/2011This is a 70 minute class suitable for Thrivers of any level. The focus is on easing the digestive system and releasing connective tissue in the upper body. You will need a mat, a wall to do Viparita Karani (legs up the wall pose), a belt and either a yoga block or a bolster or [...]
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![Merge the Body and the Breath - 75 minute practice]()
Merge the Body and the Breath - 75 minute practice
17/10/2011This is a 75 minute yoga class I taught at the Penny Brohn Centre in Pill, Bristol. It is suitable for those who have completed level 1 of yogaTHRIVE and are ready for the next step. You will need some wall space as we do Viparita Karani (legs up the wall) and Ardha Chandrasana (half [...]
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![Awareness of the Breath Meditation 20mins]()
Awareness of the Breath Meditation 20mins
08/09/2011This is a simple awareness of the breath practice which is suitable for beginners or those who wish to have more guidance in their practice.
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![60 minute Level-1 Gentle Class: Lower-Back Love]()
60 minute Level-1 Gentle Class: Lower-Back Love
23/07/2011Hi - this is the first class to be published. It is suitable for beginners and Thrivers It would be good to follow this class directly with Non-digital Alternate Nostril Breathing to complete the relaxation at the end, as we lost the audio with about 3 minutes to go. To do this podcast you will [...]
