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Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free.
—from Fear

Most of us live in a constant state of fear—of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh.

Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity. The worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring.

Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.


  • 01-Fear

    Duração: 53s
  • 02-Introduction

    Duração: 09min
  • 03-A Time Before

    Duração: 12min
  • 04-Original Fear

    Duração: 09min
  • 05-Reconciling with Our Past

    Duração: 11min
  • 06-Releasing Fears About the Future

    Duração: 17min
  • 07-No Coming, No Going

    Duração: 28min
  • 08-The Gift of Fearlessness

    Duração: 18min
  • 09-The Power of Mindfullness

    Duração: 12min
  • 10-Learning to Stop

    Duração: 09min
  • 11-Calm in the Storm

    Duração: 09min
  • 12-Transforming the Fear Around Us

    Duração: 14min
  • 13-Blue Sky Above the Clouds

    Duração: 11min
  • 14-Transforming Fear into Love

    Duração: 08min
  • 15-The Opposite of Fear

    Duração: 17min
  • 16-Practices for Transforming Fear

    Duração: 01h04min
  • 17-Credits

    Duração: 01min
  • sample

    Duração: 01min