The Longevity Book

The Longevity Book

Autor: Cameron Diaz Duração: 7:20:15 Narrador: Sandy Rustin Editora: Harper Collins USA Favorito Ouvir preview preview
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Sinopse

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.

Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.

Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.

The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.

Without sugarcoating the hard facts—a sixty-year-old body is different than a thirty-five-year-old body, no matter how much yoga you do—or romanticizing the upside—wisdom comes with age, if you live your life wisely—Cameron offers women a compassionate, informative, and intimate tour through the next stage of life.

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Capítulos

  • 001 The Longevity Book

    Duração: 54s

  • 002 Introduction

    Duração: 10min

  • 003 Chapter 01

    Duração: 21min

  • 004 Chapter 02

    Duração: 29min

  • 005 Chapter 03

    Duração: 17min

  • 006 Chapter 04

    Duração: 25min

  • 007 Chapter 05

    Duração: 26min

  • 008 Chapter 06

    Duração: 32min

  • 009 Chapter 07

    Duração: 49min

  • 010 Chapter 08

    Duração: 40min

  • 011 Chapter 09

    Duração: 01h04min

  • 012 Chapter 10

    Duração: 45min

  • 013 Chapter 11

    Duração: 41min

  • 014 Chapter 12

    Duração: 23min

  • 015 Conclusion

    Duração: 06min

  • 016 Epilogue

    Duração: 02min

  • 017 Credits

    Duração: 01min

  • sample

    Duração: 01min